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I have the same problem as roo, having had 11 feet of colon/lower intestine removed many years ago. I am trying to bulk up my stool using psyllium. Living in the philippines, i cannot buy the husks, only the commercial product (which says no sweeteners or additives). Psyllium husk for diarrhea works by absorbing excess water in the digestive tract and slowing down digestion, relieving frustrating and often painful symptoms. The idea is that increasing the solid bulk in the intestine will produce firmer stools. Psyllium husk is sometimes recommended in particular for this reason. The effectiveness of this technique, however, is not proven, and increasing fiber intake is usually used for treating constipation because it can increase the frequency of defecation. Psyllium is a form of water-soluble plant fiber with prebiotic effects that helps alleviate symptoms of many digestive conditions by encouraging healthy bowel movements –psyllium forms a viscous gel in the intestine to bulk the stool and move the products of digestion through in a timely fashion. Metamucil contains a special type of fiber called “psyllium”. Metamucil is the brand name of the product. Insoluble fibre does not dissolve in water. It moves through your digestive system largely intact so it helps to bulk up stools The psychiatrist then gently asked about anabolic steroid use ( Box 1 ), psyllium to bulk up stool.
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